Mr 5-a-day’s good habits

Mr 5-a-day-UK

I red-heart-hi going to sleep by 8.oo pm.

I sleep in a cool bedroom.

I have a wash, clean my teeth and read a book before bed.

I switch off the light and go to sleep.

Mr 5-a-day-UK

I get up at 7:30 am.

I have a wash and get dressed.

I red-heart-hi my breakfast.

After breakfast I clean my teeth, wash my hands and brush my hair.

Mr 5-a-day-UK

I red-heart-hi going to school – YIPPEE.

I get to school early.

I red-heart-hi chocolate but only eat chocolate, biscuits, cakes, ice cream and sweets as a special treat.

I red-heart-hi learning, exercise, dancing, swimming and playing outside in the fresh air where I make lots of friends.

I red-heart-hi water and drink plenty. I only drink small glasses of juice and milk. I avoid fizzy drinks, artificial sweeteners and too much sugar.