Not so sporty?
Mr 5-a-day-uk says that not everyone is sporty.
That is ok as we are all different.
He says don’t worry because you are not into sport in a big way.
Just do the best you can do.
IDEAS FOR THOSE WHO AREN’T SPORTY:-
Walk everywhere possible.
Do gentle swimming.
Always walk upstairs instead of taking lifts.
Yoga and Tai Chi – gentle exercise that tones your body and muscles.
Try Table Tennis – a great game.
Make friends and play doubles (not so energetic).