Your portion size guide

I want to teach you YOUR portion size guide.


Use the palm of YOUR hand to find the portion size that is RIGHT FOR YOU.


One portion of any food fits into the palm of your hand.


Small children do not need a whole apple or banana – just the amount that fits into the palm of their hand.


Follow this  ‘FOREVER’ and you will have a nice lean, healthy body.

Mr 5-a-day-uk says ‘do the very best you can’.

Your body/engine will start ‘purring’ – it will be so happy.

Dr Linus Pauling – two times Nobel Prize Winner says:- ‘You can trace every sickness, every disease and every ailment to a mineral deficiency. The lack of minerals is the root of all disease’.

Where do you find the minerals? – In fruit and vegetables – your 5-a-day!!