Your simple food guide

I am going to help you be healthy and happy like me.


 Eat a variety of fruit, vegetables/salads with your meals every day. EASY PEASY.

 Choose 5 different ones (more than 5 is better).

Don’t forget to add fruit and vegetables with all of your snacks and meals – EVERYDAY.

 Just do the best you can do.

 Feel alive with your daily 5+.

Dr Linus Pauling – two times Nobel Prize winner says:- ‘You can trace every sickness, every disease and every ailment to a mineral deficiency. The lack of minerals is the root of all disease.’

Where do you find the minerals – In fruit and vegetables – your 5-a-day!!