Your simple food guide
I am going to help you be healthy and happy like me.
IT IS SO SIMPLE!!
Eat a variety of fruit, vegetables/salads with your meals every day. EASY PEASY.
Choose 5 different ones (more than 5 is better).
Don’t forget to add fruit and vegetables with all of your snacks and meals – EVERYDAY.
Just do the best you can do.
Feel alive with your daily 5+.
Dr Linus Pauling – two times Nobel Prize winner says:- ‘You can trace every sickness, every disease and every ailment to a mineral deficiency. The lack of minerals is the root of all disease.’
Where do you find the minerals – In fruit and vegetables – your 5-a-day!!