Your simple plan
I want you to follow a simple plan:-
Eat your 5 a day for 3 months.
Keep a diary. Write down what you eat every day. Check you have had your 5-a-day.
Make notes on how you feel and any problems you may have for example – skin, hair, nails, breathing, allergies, behaviour, sleeping and concentration etc…
After 3 months compare how you feel from the start.
Mr 5-a-day-uk says ‘do the very best that you can and he will be chuffed to bits’
Everyone’s a winner with 5-a-day!